Elevate Your Recovery
Inside & Out
At Clarity, we believe recovery is just as important as training. That’s why we’ve created our Recovery Suite, featuring a state-of-the-art infrared sauna and a world-class Odin ice bath. Together, they provide the perfect balance of heat and cold therapy to help your body and mind reset, recharge, and come back stronger.
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Why Recovery Matters
Training challenges the body. Recovery rebuilds it.
Regular use of sauna and ice bath therapy helps:
- Reduce inflammation & muscle soreness
- Improve cardiovascular and immune health
- Balance your nervous system (calm stress, boost focus)
- Support mental resilience & clarity
Whether you’re an athlete, a busy professional, or someone looking for a wellness reset, recovery at Clarity helps you perform your best — on and off the mats.
Contrast Therapy: Heat + Cold, the Perfect Combo
Our most popular option is contrast therapy — alternating between the infrared sauna and the Odin ice bath.
- 🔥 Sauna: 20 minutes of deep heat
- ❄️ Ice Bath: 2–3 minutes of cold immersion
This combination boosts circulation, accelerates recovery, and leaves you feeling both energised and deeply calm.
The Facilities
🌡️ Infrared Sauna
Our premium infrared sauna delivers deep, penetrating heat that relaxes muscles, increases circulation, and supports cardiovascular health. Unlike traditional saunas, infrared works gently with your body, helping you sweat more efficiently while avoiding stifling air temperatures.
- Spacious & private
- Medical-grade infrared panels
- Ideal for relaxation, detox, and stress relief
❄️ Odin Ice Bath
Step into one of the best cold recovery tools on the market — the Odin ice bath. Engineered for durability and consistent cooling, it provides a clean, refreshing plunge every time.
- Crisp, controlled temperatures for maximum recovery
- Designed for safety and hygiene
- Helps build mental toughness and nervous system resilience
How It Works
- Book online via our portal
- Arrive early to check in and prepare
- Follow the routine — shower, sauna, ice bath
- Recover fully in our lounge area with complimentary electrolyte drink
FAQs
- Do I need a membership? No, casual sessions are available.
- What should I bring? Swimwear, towel, and water bottle.
- How long does a session take? 30–45 minutes, depending on your routine.
- Is it safe for me? Always consult your doctor if you have medical conditions; we provide guidance on safe usage.