← 👆 →
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||||||||||||
| 6:00am | NO-GI FUNDAMENTALS (6:00am) | |||||||||||||||||
| 7:00am | OPEN MATS (7:00am) | |||||||||||||||||
| 8:00am | YOGA VINYASA (8:00am) | |||||||||||||||||
| 9:15am | NO-GI FUNDAMENTALS (9:15am) | |||||||||||||||||
| 9:30am | YOGA - SLOW RESTORATIVE - OVER 50s, BEGINNERS, INJURED (9:30am) | |||||||||||||||||
| OPEN MATS (10:15am) | ||||||||||||||||||
| 10:45am | WOMEN'S ONLY NO-GI FUNDAMENTALS (10:45am) | BEGINNERS BJJ INDUCTION (10:45am) | ||||||||||||||||
| 3:45pm | Kids BJJ 4 - 8yo (3:45pm) | Kids BJJ 4 - 8yo (3:45pm) | ||||||||||||||||
| 4:30pm | Juniors BJJ 9 - 15yo (4:30pm) | Juniors BJJ 9 - 15yo (4:30pm) | ||||||||||||||||
| 4:45pm | NO-GI FUNDAMENTALS (4:45pm) | |||||||||||||||||
| 5:00pm | WOMEN'S ONLY NO-GI FUNDAMENTALS (5:00pm) | |||||||||||||||||
| 5:30pm | STRENGTH & CONDITIONING (5:30pm) | MOBILITY FOR BJJ/MMA (5:30pm) | NO-GI BJJ / MMA LAB (5:30pm) | |||||||||||||||
| 5:45pm | BEGINNERS BJJ INDUCTION (5:45pm) | OPEN MATS (5:45pm) | ||||||||||||||||
| 6:15pm | NO-GI FUNDAMENTALS (6:15pm) | NO-GI FUNDAMENTALS (6:15pm) | NO-GI FUNDAMENTALS (6:15pm) | |||||||||||||||
| 6:45pm | GI FUNDAMENTALS (6:45pm) | |||||||||||||||||
| 7:15pm | NO-GI ADVANCED (7:15pm) | FREESTYLE MMA (7:15pm) | ||||||||||||||||