Explore the world of Brazilian Jiu-Jitsu (BJJ). BJJ is a martial art focused on ground fighting and submission holds. It enhances self-defense skills, builds confidence, improves physical fitness, promotes mental resilience, and is an amazing stress relief. In a typical class, students learn techniques, engage in partner drills,
Mixed Martial Arts (MMA) combines various martial arts disciplines, including striking and grappling techniques such as Kickboxing, BJJ, Judo, and Wrestling. Classes are fun and offer the ultimate full body workout. In a typical class, participants learn and practicestriking techniques such as punches and kicks and how to combine these…
Martial arts practice, especially jiu jitsu, can be highly beneficial for children of all ages.Our kid’s classes are designed to provide a safe and supportive environment wherechildren can learn, grow, and challenge themselves both physically and mentally.
Yoga enhances flexibility, balance, breath control, and mental focus. It complements jiu jitsu and MMA by bringing attention to your breath, improving mobility, preventing injuries, and cultivating mindfulness. A typical yoga class includes stretching, breathing exercises, and relaxation techniques.
At Clarity Jiu Jitsu, we are committed to empowering women with the knowledge, skills, and confidence they need to protect themselves in potentially dangerous situations. Our classes provide a safeand supportive environment where women can learn and grow at a pace they feel comfortable, with the ultimate goal being to…
Strength and conditioning classes improve overall fitness, power, and endurance. They enhance performance in jiu jitsu and MMA by building strength, agility, and cardiovascular capacity.A typical class includes functional exercises, resistance training, and high-intensity circuit workouts.
Engage your workplace team with unique team-building events.Strengthen camaraderie and communication through jiu jitsu workshops.Participants learn self-defense techniques while fostering a sense of unity and support.
We’re firm believers in your need to recover harder than you train, that’s why we have the full range of recovery options for our members at Clarity. Our ice bath and infra red sauna aids in your recovery by reducing muscle soreness and inflammation,improving recovery time, reducing stress, improving cardiovascular…
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