We’re firm believers in your need to recover harder than you train, that’s why we have the full range of recovery options for our members at Clarity, our Ice Bath and Infrared Sauna have all your needs covered.
Our recovery suite is available to Clarity members at a significant discount to the rates available to the general public.
However you do not need to have a membership to book a sauna or ice bath session, and we also offer a recovery only membership which provides great value.
Ice Bath – Odin
Benefits of regular Ice Bath plunges:
- Reducing muscle soreness and inflammation: Cold water immersion may help to reduce muscle soreness and inflammation by constricting blood vessels and reducing blood flow to the muscles.
- Improving recovery time: Cold water immersion may help to reduce muscle fatigue and improve recovery time by reducing the metabolic activity of muscle cells.
- Enhancing the immune system: Cold water immersion may stimulate the immune system and improve immune function.
Infrared Sauna
Benefits of regular Sauna:
- Reducing muscle soreness and tension: The heat in a sauna may help to relax muscles and reduce muscle soreness and tension.
- Improving cardiovascular function: The heat in a sauna may cause a temporary increase in heart rate and blood flow, which may improve cardiovascular function.
- Enhancing the immune system: The heat in a sauna may stimulate the immune system and improve immune function.
- Reducing stress: The relaxing environment of a sauna may help to reduce stress and improve mood.